7 health benefits of Beetroot

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1. Beetroots have amazing nutritional profile high in vitamins and minerals, and low in calories (44 cal in 100g)

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2. Beetroots can slow down elevated blood pressure levels and help put blood pressure in check

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3. Betalains found in beets have a number of anti-inflammatory properties beneficial for overall health

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4. Beets are high in fiber and contains 3.4 grams of fiber in 1 cup that may improve digestive health

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5. Nitrates found in beetroots may improve brain function and support brain health

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6. Betaine, ferulic acid, rutin, and many other compound in Beetroot may have some anti-cancer properties

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7. Beetroots are nutritious and very delicious that can be easily added to varities of recipes including salad, soup, curries, etc

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Beetroot juice for weight loss: ABC Juice recipe

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