Get the list of Top 7 fiber rich food to add to your diet

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By ANUBHAV KUMAR

Fiber (Per 100 grams): 10.6 grams

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1. Oat raw

Fiber (Per 100 grams): 79 grams

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2. Corn bran

Fiber (Per 100 grams): 34.4 grams

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3. Chia Seeds dried

Fiber (Per 100 grams): 42.8 grams

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4. Wheat bran

Fiber (Per 100 grams): 2.8 grams

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5. Beetroot

Fiber (Per 100 grams): 2.6 grams

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6. Broccoli

Fiber (Per 100 grams): 2.8 grams

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7. Carrots

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