Get the list of Top 7 fiber rich food to add to your diet

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Fiber (Per 100 grams): 10.6 grams

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Fiber (Per 100 grams): 79 grams

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Fiber (Per 100 grams): 34.4 grams

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Fiber (Per 100 grams): 42.8 grams

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Fiber (Per 100 grams): 2.8 grams

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Fiber (Per 100 grams): 2.6 grams

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Fiber (Per 100 grams): 2.8 grams

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Get the list of Top 7 fiber rich food to add to your diet

Fiber (Per 100 grams): 10.6 grams

1. Oat raw

Fiber (Per 100 grams): 79 grams

2. Corn bran

Fiber (Per 100 grams): 34.4 grams

3. Chia Seeds dried

Fiber (Per 100 grams): 42.8 grams

4. Wheat bran

Fiber (Per 100 grams): 2.8 grams

5. Beetroot

Fiber (Per 100 grams): 2.6 grams

6. Broccoli

Fiber (Per 100 grams): 2.8 grams

7. Carrots

Follow Anubhav Kumar for weight loss with no extra cost to you

Follow Anubhav Kumar for weight loss with no extra cost to you