7 Best Superfoods for weight loss

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1. Chia seeds: These tiny seeds are rich in omega-3 fatty acids, calcium, magnesium, and manganese

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2. Eggs: This is another best known superfood rich in protein good for muscles and support weight loss

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3. Avocado: They are unique in taste known to rich in fiber beneficial for weight loss

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4. Sweet potatoes: They are very nutritious superfood high in antioxidants and fiber

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5. Bell peppers: Another superfood veggies many dieticians suggest to add to their weight loss diet

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6. Spinach: It is top superfood that is low in calories, high in fiber and good for weight loss

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7. Walnuts: These brain-like dry nuts are rich in omega 3 acid and like boon to human body

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