7 Health Benefits of drinking green tea

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Green tea has “caffeine” which helps in fat burning & increase workout performance

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It is rich in antioxidants and increase their number in our blood

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Green tea boost metabolism because of catechin content in it

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Together, Caffeine and Catechine, in green tea helps in boosting metabolism

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Caffeine and Catechine also helps in fat burning process by breaking fat cells

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As per a report, drinking before workout burned 17% more fat than other time

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EGCG found in green tea can help burn more calories and increase metabolism

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