6 Reasons to Eat Makhana Every Day Makhana Health benefits

[{"selector":"#anim-1a5c5b5a-63e6-42a3-af1c-88eb79807d84","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e925119-13a5-48a5-b0cf-a5f20beab304","keyframes":{"transform":["translate3d(0px, 242.10982%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084cbd6f-753f-49f6-9fde-b1d62555b78d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548d6ffb-ff2e-4a2d-bf25-15ad36c5f5d5","keyframes":{"transform":["translate3d(-703.7035%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] www.anubhavkumar.in Arrow By ANUBHAV KUMAR

1. Makhana is rich in nutrients. It is rich in calcium that is good for bones

[{"selector":"#anim-57df4673-c45f-4cf1-85c7-2fcb797ed2e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.40209944797997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d0a56bc-48b7-4b15-8186-5856f6cb7273","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4457753-3e06-4a73-adda-438df12d5048","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a2b48e-7bb0-46e0-9f7b-6780151d923c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5aa7d5-3458-4707-bb15-2a47147292ad","keyframes":{"transform":["translate3d(-789.13037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow NEXT STORY

2. Makhana is also high in antioxidants that may protect from conditions like cancer, heart diseases, etc

[{"selector":"#anim-dd97c888-d0bf-4cc3-9d6c-9424f2d2cd58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.40209944797997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6da03dec-acd5-42da-9771-2e3f7420d624","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37b99c2-eead-4263-b415-2b8b5c5a67a5","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d2ad46-fe1b-4d12-9771-087812a01cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b605ea-11d6-420a-b779-a30330487f26","keyframes":{"transform":["translate3d(-789.13037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow NEXT STORY

3. Makhana may also control blood sugar levels

[{"selector":"#anim-05637369-ecd6-45d9-bac4-b1c2a3eff733 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.40209944797997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-222bceb6-cf51-4e4b-b8f4-ebd5b1345ab2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60519a0d-9432-4c37-9a70-9791ec072113","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efef44f2-2703-4a1f-ae48-05eb9f068bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848589bd-6372-49bb-837b-90be780d79c8","keyframes":{"transform":["translate3d(-789.13037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow NEXT STORY

4. Makhana is rich in fiber and protein that works best controling hunger and support weight loss

[{"selector":"#anim-c2dababd-fe90-4cc0-9c82-e4c7105bb3d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.40209944797997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ab2edbc-8d50-4a94-8a4b-db592a362fad","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8186e610-df17-409a-9e12-27e245215f9b","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9579d5a-637c-4c86-a52a-a84e956e4fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e46fefc-de85-4818-b9b8-34b0d7f01fb8","keyframes":{"transform":["translate3d(-789.13037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow NEXT STORY

5. Makhana contains several amino acids that has anti-aging properties

[{"selector":"#anim-68b43177-8965-4859-a117-da9736fb7633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.40209944797997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-979c12fa-46de-4c86-8cb8-2aa8a46e1801","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28c585a-3eca-4594-9a58-8ef287061244","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c7a81e-ddad-4ae8-ae35-34a3fb849fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a964ff2-301b-4757-a730-72a54f155e04","keyframes":{"transform":["translate3d(-789.13037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow NEXT STORY

6. These nuts are also beneficial for heart and may improve heart health

[{"selector":"#anim-4db9eb3e-fe49-4617-9f7c-05139abc5f37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.40209944797997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d7d7115-fdca-4d6e-a1c0-3e851188de64","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3027ca3b-b373-4965-94a5-70511b1e3215","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5aa78e-bd5b-4254-8e9e-30fe857f4e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7beefb-1e6b-45ff-924d-23d3a862a5f3","keyframes":{"transform":["translate3d(-789.13037%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow NEXT STORY

Benefits of green and weight loss

Scribbled Arrow Read Here

Follow Anubhav Kumar for weight loss with no extra cost to you

Scribbled Arrow Follow Here