7 Reasons to add Turmeric to your diet Turmeric Health benefits

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1. Turmeric contains curcumin that has anti-inflammatory and antioxidant properties

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2. Because of Curcumin content in Turmeric, it acts as a natural anti-inflammatory compound

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3. It is found that Turmeric can increase the antioxidant capacity of the body

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4. Turmeric is good for brain and boosts levels of the brain hormone and help grow new neurons

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5. Turmeric ig good for heart health and lower your risk of heart disease

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6. Turmeric may help prevent and treat cancer

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7. As per some studies, Turmeric can help treat symptoms of arthritis

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Benefits of green and weight loss

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