Healthy Milk Poha: 5 miniute recipe

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1. Poha (flattened rice)- 1 bowl 2. Hot milk – 1 glass 3. Almond (Badam) - 3-4 (chopped) 4. Cashew (Kaju) - 3-4 (chopped)

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5. Rasins (Kishmish) – 10-12 6. Pomogranet (Anaar) – 1-2 tsp (optional) 7. Banana – few slices 8. Green cardamom (ilayichi) - a pinch (crushed) 9. Jaggery – 2 tsp or to taste

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Preparation Method

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Preparation Method

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Preparation Method

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Preparation Method

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Preparation Method

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Preparation Method

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Preparation Method

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Your fresh milk poha is ready to eat

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Nutrition

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Healthy Milk Poha: 5 miniute recipe

1. Poha (flattened rice)- 1 bowl 2. Hot milk – 1 glass 3. Almond (Badam) - 3-4 (chopped) 4. Cashew (Kaju) - 3-4 (chopped)

Ingredients List -1

5. Rasins (Kishmish) – 10-12 6. Pomogranet (Anaar) – 1-2 tsp (optional) 7. Banana – few slices 8. Green cardamom (ilayichi) - a pinch (crushed) 9. Jaggery – 2 tsp or to taste

Ingredients List -2

Preparation Method

Take a mixing utensil to add a bowl of flattened rice

Preparation Method

Pour hot milk in the quantity mentioned into the mixing bowl

Preparation Method

Mix the ingredients well with the help of a spoon

Preparation Method

Add jaggery powder into the mixing bowl and mix everything well

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Now add dry fruits and mix well

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Then add crushed cardamom. Mix well

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Garnish it with dry nuts and banana slices

Your fresh milk poha is ready to eat

Nutrition

Nutrition values (approx): Milk poha (100 grams) – Protein: 3.2 g – Carbs: 24 g – Fat: 3.3 g – Total calories (100 gram): ~ 137 calories