Intermittent fasting for weight loss

Intermittent fasting weight loss benefits, meaning, side effects. Beginner Guide

If you are planning to diet or already dieting, you must have come across this term, Intermittent fasting for weight loss. So, I decided to write an introductory guide to Intermittent fasting for weight loss and it’s benefits. Does Intermittent fasting work for weight loss? Before going further, let’s know what is intermittent fasting. What is intermittent …

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How to lose weight in a week at home

How to lose weight at home in a week – A guide with tips

Congrats!! You have completed your very first step towards your weight loss goal. You chose to read this article on “How to lose weight at home in a week” because you are serious about your fitness. And, this shows that you are slowly building a new attitude towards a healthy lifestyle. In this article, I …

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how many carbs a day

How many carbs a day should I eat to lose weight? Indian Low Carb Snack

How many carbs a day should I eat to lose weight? This question looks easy but the answer is a little complicated given a person’s body type, age, gender, and other several factors. There is no specific rule for the number of carbs one should follow to lose weight. For one, a particular amount of …

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Indian weight loss story

Weight loss story of Anubhav Kumar – My transformation journey to transform lives

Let me introduce myself before I start talking about my weight loss story, Indian diet plan, and some useful weight loss tips. My name is Anubhav Kumar & currently staying in Bangalore, India — Entrepreneur by heart & IT graduate by qualification. My weight loss Indian story begins Being an entrepreneur, I know what motivation & …

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