Best Indian diet plan for weight loss (Diet chart, pdf 1100 calories)

indian diet plan for weight loss

You will get a lot of advice on the Internet about the best Indian diet plan for weight loss. But most people just write about diet plans just to write and not disclose the fact in the first place that following a random diet plan is not advisable at all. Therefore, I put the fact … Read more

How to make dalia for weight loss – Get the recipe

how to make dalia for weight loss

Today, I have something tasty and healthy to share with you. I am going to share how to make dalia for weight loss. This is my favorite veg Dalia khichdi for weight loss. We get confused sometimes what to add in our diet when in our weight loss journey. We already know, for weight loss, … Read more

10 Best vegetables for weight loss (Top Indian diet veggies)

vegetables for weight loss

Why vegetables for weight loss? When it comes to weight loss, calories are the most important factor to consider. Plant-based foods work best than anything for calorie control. I am going to make a complete list of vegetables for weight loss in India. Low calories high volume Almost all veggies are considered to be low … Read more

Green tea benefits weight loss – A complete guide, & review

green tea for weight loss

This article is all about the benefits and role of green tea in weight loss. Read some facts about it based on some researches conducted by a team of experts worldwide.  I will also talk about my experience with green tea and how it helped me with my weight loss. So, let’s get started. Before … Read more

Protein rich foods in India for vegetarians, diet plan, chart high protein

protein rich foods in India

In this article, you will find the list of protein rich foods in India for vegetarians. Protein is very important for the human body and helps in maintaining muscle mass. Not only this, but protein is also an important part of a weight loss diet plan. When it comes to Indian people, the majority prefer … Read more

Oats recipes for weight loss – Indian Style Veg Khichdi Oatmeal

Oats recipes for weight loss

Many of you asked me to share my diet recipes. Today, I am going to share two methods to prepare “Oats recipes for weight loss” that I eat mostly at dinner. I found oats khichdi to be the best Indian weight-loss food. If you do not know what oats are. Here is a quick introduction … Read more

Weight loss soup vegetarian – An Easy Recipe

weight loss soup

Are you looking for a weight loss soup recipe that is easy to prepare and help detoxify your body as well? If your answer is “yes” then you have come to the right article. You can drink this yummy veggie weight loss soup anytime during the day. But, my favorite time to drink this soup is in the evening. … Read more