Protein rich foods in India for vegetarians, diet plan, chart high protein

protein rich foods in India

In this article, you will find the list of protein rich foods in India for vegetarians. Protein is very important for the human body and helps in maintaining muscle mass. Not only this, but protein is also an important part of a weight loss diet plan. When it comes to Indian people, the majority prefer … Read more

Oats recipes for weight loss – Indian Style Veg Khichdi Oatmeal

Oats recipes for weight loss

Many of you asked me to share my diet recipes. Today, I am going to share two methods to prepare “Oats recipes for weight loss” that I eat mostly at dinner. I found oats khichdi to be the best Indian weight-loss food. If you do not know what oats are. Here is a quick introduction … Read more

Weight loss soup vegetarian – An Easy Recipe

weight loss soup

Are you looking for a weight loss soup recipe that is easy to prepare and help detoxify your body as well? If your answer is “yes” then you have come to the right article. You can drink this yummy veggie weight loss soup anytime during the day. But, my favorite time to drink this soup is in the evening. … Read more

Best tips to lose weight fast: Find how in 8 steps

weight loss tips

Today, I am going to share with you some of the best “tips to lose weight fast“. I will be writing a detailed guide on how to lose weight by incorporating good diets into your eating habits and some of the best workouts to burn fat. Before, you start reading this article further I would like to say these tips will work … Read more

Intermittent fasting weight loss benefits, meaning, side effects. Beginner Guide

Intermittent fasting for weight loss

If you are planning to diet or already dieting, you must have come across this term, Intermittent fasting for weight loss. So, I decided to write an introductory guide to Intermittent fasting for weight loss and it’s benefits. Does Intermittent fasting work for weight loss? Before going further, let’s know what is intermittent fasting. What is intermittent … Read more

How to lose weight in a week at home: A beginner guide

How to lose weight in a week at home

Congrats!! You have completed your very first step towards your weight loss goal. You chose to read this article on “How to lose weight at home in a week” because you are serious about your fitness. And, this shows that you are slowly building a new attitude towards a healthy lifestyle. In this article, I … Read more

How many carbs a day should I eat to lose weight? Indian Low Carb Snack

how many carbs a day

How many carbs a day should I eat to lose weight? This question looks easy but the answer is a little complicated given a person’s body type, age, gender, and other several factors. There is no specific rule for the number of carbs one should follow to lose weight. For one, a particular amount of … Read more

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