Top 7 Health benefits of Hing or Asafoetida

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Hing or Asafoetida is loaded with dietry fiber beneficial for digestion and weight loss

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They are rich in iron helpful in increasing red blood cells in the human body

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Hing is an excellent source of carbs that is good for overall human health including healthy heart and brain

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They are good for bone and effective in maintaining blood pressure as they are high on Potassium

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Hing also contains moderate amount of calcium that is good for teeth, bones, etc

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They are also good for stomach and digestion. Provide instant relief from gastritis, bloating, etc

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Hing may also regulates the insulin level and helps reduce blood sugar level in the body

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Benefits of green tea and weight loss

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