How to make Chana Ghugni?

Get nutrition values

– Soaked Kala chana – 1 cup (soaked) – Tomato – 2 (chopped) – Green chilli – 1 (chopped) – Gram flour – 1-2 tsp – Panchforan- 1/2 tsp – Asafoetida (hing)- a pinch – Ginger – 1/2 tsp (grated) – Coriander leaves – a handfull (chopped) – Kasuri methi – 1 tsp – Black pepper powder- 1/3 tsp

Ingredients List -1

– Bay leaf (tejpatta)- 1 – Dry red chilli – 1 – Coriander powder- 1 tsp – Cumin powder- 1/2 tsp – Turmeric powder- 1/3 tsp – Red chilli powder- 1/3 tsp – Garam masala powder- 1/3 tsp – Dry mango powder- 1/2 tsp – Mustard oil – 1 tbsp – Salt – to taste

Ingredients List -2

Arrow

Next slide

Preparation Method

Arrow

– Take a pressure cooker and add soaked black chana to it. – Now add water and salt, close the lid of the cooker – Cook chana for two whistles on a medium flame

Next slide

Preparation Method

Arrow

– After 2 whistles, check if chana is cooked well. – Transfer the chana to a bowl and keep it aside – Now heat the same pressure cooker and add oil to it

Next slide

Preparation Method

Arrow

– Put panchforan and hing into the heating oil and let them splutter well. – Now add red chili and bay leaves, stir a little – Add green chili and ginger, stir well

Next slide

Preparation Method

Arrow

– Now put chopped tomatoes and stir well – Now add 1/2 tsp of salt and coriander powder – Add cumin powder, red chili powder, and back pepper one by one, stir well

Next slide

Preparation Method

Arrow

– Now add turmeric powder, garam masala, and amchur, stir well – Stir well till all the spices are cooked well – Now add besan and mix everything well

Next slide

Preparation Method

Arrow

– Its time to add boiled chana that is kept aside into the cooker, mix well – Add 1/2 cup of water into the cooker and mix well. – Now put the lid on the cooker and cook chana for another two whistles on a medium flame.

Next slide

Preparation Method

Arrow

– On two whistles, free the air and open the cooker – If you want mash a small portion of ghugni to make a gravy with medium consistent, or avoid as per your liking

Next slide

Preparation Method

Arrow

– Your healthy, spicy and yummy Ghugni recipe is ready.  – Now add chopped coriander leaves and serve hot.

Your healthy, spicy and yummy Ghugni recipe is ready

See Nutrition Value

Arrow

Nutrition

Ghugni recipe calories and protein (100 grams). Approx values Protein 4.2g Fat 4g Carbs 16g Fiber 7g Total Calories114 calories